Michele Diodati v1000m/2:52r...7 row
7,000m
Meters
26:46.2
Time
1:54.7
Pace
484
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 7,111m |
| Overall Time | 47:07.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 866 |
| Drag Factor | 133 |
November 12, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 7,000m | 1:54.7 | 232 | 1097 | 32 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:52 | 17m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| r: 3:14 | 18m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 34 | |
| r: 3:13 | 18m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | |
| r: 3:26 | 14m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | |
| r: 3:40 | 10m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| r: 3:42 | 17m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| r: 0:14 | 17m | |||||
| r111m |
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Workout Graph
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