Michele Diodati v1000m/2:40r...7 row
7,000m
Meters
26:46.1
Time
1:54.7
Pace
485
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 7,108m |
| Overall Time | 46:42.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 887 |
| Drag Factor | 135 |
November 13, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 7,000m | 1:54.7 | 232 | 1097 | 33 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 2:40 | 13m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:58 | 18m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 33 | |
| r: 3:36 | 13m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 3:18 | 15m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 36 | |
| r: 3:32 | 16m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 34 | |
| r: 3:38 | 18m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 34 | |
| r: 0:14 | 15m | |||||
| r108m |
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Workout Graph
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