Michele Diodati v1000m/3:04r...7 row
7,000m
Meters
26:52.2
Time
1:55.1
Pace
483
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 7,107m |
| Overall Time | 46:16.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 135 |
November 15, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 7,000m | 1:55.1 | 229 | 1088 | 32 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 33 | |
| r: 3:04 | 14m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| r: 3:02 | 14m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:17 | 11m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 34 | |
| r: 3:15 | 19m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 33 | |
| r: 3:13 | 20m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 34 | |
| r: 3:18 | 14m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 0:15 | 15m | |||||
| r107m |
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Workout Graph
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