Michele Diodati v1000m/2:49r...7 row
7,000m
Meters
26:42.2
Time
1:54.4
Pace
489
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 7,109m |
| Overall Time | 46:09.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
| Drag Factor | 135 |
November 16, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 7,000m | 1:54.4 | 234 | 1103 | 32 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 | |
| r: 2:49 | 18m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | |
| r: 2:54 | 14m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | |
| r: 3:10 | 14m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 34 | |
| r: 3:05 | 13m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:16 | 17m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 35 | |
| r: 3:58 | 17m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:15 | 16m | |||||
| r109m |
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Workout Graph
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