Michele Diodati v1000m/3:19r...7 row
7,000m
Meters
26:46.7
Time
1:54.7
Pace
485
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 7,108m |
| Overall Time | 48:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 901 |
| Drag Factor | 135 |
November 17, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.7 | 7,000m | 1:54.7 | 232 | 1096 | 33 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| r: 3:19 | 12m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | |
| r: 3:22 | 15m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 35 | |
| r: 3:37 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 33 | |
| r: 3:55 | 15m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 34 | |
| r: 3:22 | 18m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 3:58 | 16m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 34 | |
| r: 0:14 | 14m | |||||
| r108m |
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Workout Graph
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