Michele Diodati v1000m/2:47r...7 row
7,000m
Meters
26:47.1
Time
1:54.7
Pace
484
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 7,116m |
| Overall Time | 45:48.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 135 |
November 21, 2019 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.1 | 7,000m | 1:54.7 | 231 | 1096 | 32 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:47 | 18m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:48 | 17m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 3:04 | 17m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 3:24 | 12m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| r: 3:19 | 19m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 33 | |
| r: 3:20 | 19m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 34 | |
| r: 0:19 | 14m | |||||
| r116m |
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Workout Graph
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