Michele Diodati v1000m/3:01r...7 row
7,000m
Meters
26:59.1
Time
1:55.6
Pace
483
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 7,098m |
| Overall Time | 46:45.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 136 |
November 20, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 7,000m | 1:55.6 | 226 | 1078 | 32 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | |
| r: 3:01 | 17m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:04 | 13m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| r: 3:18 | 14m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | |
| r: 3:14 | 14m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 | |
| r: 3:34 | 15m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 35 | |
| r: 3:20 | 12m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 33 | |
| r: 0:15 | 13m | |||||
| r98m |
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Workout Graph
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