Michele Diodati v1000m/2:32r...7 row
7,000m
Meters
26:54.7
Time
1:55.3
Pace
483
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 7,111m |
| Overall Time | 45:46.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 919 |
| Drag Factor | 135 |
November 19, 2019 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 7,000m | 1:55.3 | 228 | 1085 | 34 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:32 | 17m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 33 | |
| r: 2:57 | 13m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| r: 3:03 | 17m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 34 | |
| r: 3:29 | 16m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 37 | |
| r: 3:16 | 17m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 36 | |
| r: 3:21 | 18m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:14 | 13m | |||||
| r111m |
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Workout Graph
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