Michele Diodati v1000m/2:49r...7 row
7,000m
Meters
26:47.6
Time
1:54.8
Pace
484
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 7,113m |
| Overall Time | 46:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 136 |
November 18, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 7,000m | 1:54.8 | 231 | 1095 | 33 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:49 | 18m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 3:08 | 14m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| r: 3:08 | 17m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 35 | |
| r: 3:23 | 16m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 34 | |
| r: 3:40 | 17m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 34 | |
| r: 3:41 | 17m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 0:13 | 14m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.