Michele Diodati v1000m/2:40r...7 row
7,000m
Meters
26:33.6
Time
1:53.8
Pace
490
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 7,113m |
| Overall Time | 46:34.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 870 |
| Drag Factor | 135 |
November 22, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.6 | 7,000m | 1:53.8 | 237 | 1116 | 32 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:40 | 16m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:16 | 14m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:13 | 19m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 33 | |
| r: 3:15 | 17m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | |
| r: 3:37 | 11m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | |
| r: 3:45 | 18m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 33 | |
| r: 0:15 | 18m | |||||
| r113m |
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Workout Graph
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