Michele Diodati v1000m/2:54r...7 row
7,000m
Meters
26:45.1
Time
1:54.6
Pace
487
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 7,102m |
| Overall Time | 47:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 133 |
November 23, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.1 | 7,000m | 1:54.6 | 232 | 1099 | 33 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | |
| r: 2:54 | 13m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 32 | |
| r: 3:23 | 14m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | |
| r: 3:26 | 13m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | |
| r: 3:27 | 15m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | |
| r: 3:42 | 17m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 33 | |
| r: 3:32 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 37 | |
| r: 0:14 | 13m | |||||
| r102m |
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Workout Graph
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