Michele Diodati v1000m/2:49r...7 row
7,000m
Meters
26:44.8
Time
1:54.6
Pace
487
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 7,116m |
| Overall Time | 47:40.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 889 |
| Drag Factor | 132 |
November 24, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 7,000m | 1:54.6 | 232 | 1099 | 33 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:49 | 19m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | |
| r: 3:11 | 15m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 34 | |
| r: 3:38 | 16m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 34 | |
| r: 3:33 | 13m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 3:41 | 17m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 34 | |
| r: 3:50 | 18m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 35 | |
| r: 0:14 | 18m | |||||
| r116m |
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Workout Graph
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