Michele Diodati v1000m/2:42r...7 row
7,000m
Meters
26:34.6
Time
1:53.9
Pace
490
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 7,106m |
| Overall Time | 46:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 891 |
| Drag Factor | 133 |
November 25, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 7,000m | 1:53.9 | 237 | 1115 | 33 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:42 | 14m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | |
| r: 3:09 | 17m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | |
| r: 3:27 | 15m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 36 | |
| r: 3:35 | 17m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 33 | |
| r: 3:23 | 16m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 35 | |
| r: 3:35 | 14m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 35 | |
| r: 0:16 | 13m | |||||
| r106m |
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Workout Graph
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