Michele Diodati v1000m/2:48r...7 row
7,000m
Meters
26:51.5
Time
1:55.1
Pace
484
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 7,114m |
| Overall Time | 46:19.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 134 |
November 26, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 7,000m | 1:55.1 | 229 | 1089 | 32 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:48 | 20m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:54 | 13m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | |
| r: 3:11 | 19m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | |
| r: 3:16 | 13m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 36 | |
| r: 3:35 | 18m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 34 | |
| r: 3:29 | 15m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:15 | 16m | |||||
| r114m |
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Workout Graph
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