Michele Diodati v1000m/2:47r...7 row
7,000m
Meters
26:59.6
Time
1:55.6
Pace
482
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 7,119m |
| Overall Time | 47:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 897 |
| Drag Factor | 133 |
November 27, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.6 | 7,000m | 1:55.6 | 226 | 1078 | 33 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:47 | 17m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 31 | |
| r: 3:06 | 18m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 34 | |
| r: 3:40 | 19m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 | |
| r: 3:27 | 17m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 35 | |
| r: 3:27 | 16m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 34 | |
| r: 3:45 | 15m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 34 | |
| r: 0:14 | 17m | |||||
| r119m |
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Workout Graph
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