Michele Diodati v1000m/2:44r...6 row
6,000m
Meters
23:03.0
Time
1:55.2
Pace
415
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,087m |
| Overall Time | 39:34.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 770 |
| Drag Factor | 134 |
November 28, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000m | 1:55.2 | 229 | 1086 | 33 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:44 | 15m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 32 | |
| r: 3:07 | 15m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 35 | |
| r: 3:30 | 14m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 35 | |
| r: 3:24 | 15m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 32 | |
| r: 3:33 | 14m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 35 | |
| r: 0:13 | 14m | |||||
| r87m |
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Workout Graph
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