Michele Diodati v1000m/2:46r...7 row
7,000m
Meters
26:56.3
Time
1:55.4
Pace
483
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 7,126m |
| Overall Time | 46:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 132 |
November 30, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.3 | 7,000m | 1:55.4 | 227 | 1082 | 31 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:46 | 19m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | |
| r: 3:03 | 19m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | |
| r: 3:13 | 19m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | |
| r: 3:15 | 17m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:19 | 17m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | |
| r: 3:18 | 17m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:16 | 18m | |||||
| r126m |
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Workout Graph
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