Michele Diodati v1000m/3:06r...7 row
7,000m
Meters
26:46.7
Time
1:54.7
Pace
484
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 7,108m |
| Overall Time | 47:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 132 |
December 01, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.7 | 7,000m | 1:54.7 | 232 | 1096 | 31 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:06 | 18m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:08 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | |
| r: 3:41 | 13m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | |
| r: 3:40 | 15m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:28 | 13m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | |
| r: 3:30 | 15m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:14 | 17m | |||||
| r108m |
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Workout Graph
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