Michele Diodati v1000m/2:39r...7 row
7,000m
Meters
26:46.2
Time
1:54.7
Pace
485
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 7,123m |
| Overall Time | 46:01.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 133 |
December 02, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 7,000m | 1:54.7 | 232 | 1097 | 31 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:39 | 18m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| r: 3:06 | 18m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:15 | 16m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | |
| r: 3:23 | 18m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:14 | 19m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 3:22 | 16m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:16 | 18m | |||||
| r123m |
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Workout Graph
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