Michele Diodati v1000m/2:43r...7 row
7,000m
Meters
26:36.4
Time
1:54.0
Pace
489
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 7,113m |
| Overall Time | 47:01.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 881 |
| Drag Factor | 133 |
December 03, 2019 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 7,000m | 1:54.0 | 236 | 1112 | 33 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| r: 2:43 | 13m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | |
| r: 3:20 | 13m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:22 | 16m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | |
| r: 3:22 | 16m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:32 | 18m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 35 | |
| r: 3:44 | 19m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 37 | |
| r: 0:22 | 18m | |||||
| r113m |
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Workout Graph
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