Michele Diodati v1000m/2:49r...7 row
7,000m
Meters
26:32.3
Time
1:53.7
Pace
491
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 7,120m |
| Overall Time | 47:04.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 940 |
| Drag Factor | 133 |
December 06, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 7,000m | 1:53.7 | 238 | 1118 | 35 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 35 | |
| r: 2:49 | 20m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 36 | |
| r: 3:14 | 19m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 36 | |
| r: 3:27 | 16m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 35 | |
| r: 3:22 | 15m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 35 | |
| r: 3:43 | 15m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 35 | |
| r: 3:43 | 17m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 35 | |
| r: 0:14 | 18m | |||||
| r120m |
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Workout Graph
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