Michele Diodati v1000m/2:51r...7 row
7,000m
Meters
26:46.1
Time
1:54.7
Pace
484
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 7,124m |
| Overall Time | 47:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 940 |
| Drag Factor | 105 |
December 07, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 7,000m | 1:54.7 | 232 | 1097 | 35 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 37 | |
| r: 2:51 | 20m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 34 | |
| r: 3:17 | 17m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 34 | |
| r: 3:19 | 19m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 34 | |
| r: 3:31 | 20m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 34 | |
| r: 3:34 | 13m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 37 | |
| r: 3:33 | 16m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 35 | |
| r: 0:15 | 19m | |||||
| r124m |
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Workout Graph
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