Michele Diodati v1000m/2:46r...7 row
7,000m
Meters
26:45.4
Time
1:54.6
Pace
486
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 7,115m |
| Overall Time | 47:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 133 |
December 08, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 7,000m | 1:54.6 | 232 | 1098 | 31 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 33 | |
| r: 2:46 | 15m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:25 | 17m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r: 3:18 | 18m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 32 | |
| r: 3:30 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | |
| r: 3:26 | 18m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 32 | |
| r: 3:43 | 14m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:14 | 16m | |||||
| r115m |
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Workout Graph
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