Michele Diodati v1000m/2:54r...7 row
7,000m
Meters
26:34.5
Time
1:53.8
Pace
491
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 7,103m |
| Overall Time | 48:16.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 864 |
| Drag Factor | 131 |
December 09, 2019 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 7,000m | 1:53.8 | 237 | 1115 | 32 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | |
| r: 2:54 | 14m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:33 | 16m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 33 | |
| r: 3:34 | 17m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:39 | 14m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:46 | 13m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r: 4:02 | 12m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 36 | |
| r: 0:14 | 17m | |||||
| r103m |
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Workout Graph
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