Michele Diodati v1000m/2:58r...7 row
7,000m
Meters
26:49.5
Time
1:54.9
Pace
485
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 7,117m |
| Overall Time | 47:23.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 131 |
December 10, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 7,000m | 1:54.9 | 230 | 1092 | 31 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:58 | 18m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | |
| r: 3:01 | 19m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 33 | |
| r: 3:33 | 18m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 33 | |
| r: 3:29 | 17m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | |
| r: 3:32 | 14m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | |
| r: 3:47 | 16m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 | |
| r: 0:14 | 15m | |||||
| r117m |
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Workout Graph
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