Michele Diodati v1000m/2:49r...7 row
7,000m
Meters
26:36.3
Time
1:54.0
Pace
490
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 7,113m |
| Overall Time | 46:11.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 881 |
| Drag Factor | 129 |
December 11, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 7,000m | 1:54.0 | 236 | 1112 | 33 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 33 | |
| r: 2:49 | 20m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 3:04 | 15m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | |
| r: 3:08 | 18m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 | |
| r: 3:18 | 17m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 3:29 | 12m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 3:33 | 15m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 34 | |
| r: 0:14 | 16m | |||||
| r113m |
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Workout Graph
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