Michele Diodati v1000m/2:53r...7 row
7,000m
Meters
26:29.5
Time
1:53.5
Pace
491
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 7,106m |
| Overall Time | 47:48.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 907 |
| Drag Factor | 128 |
December 12, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 7,000m | 1:53.5 | 239 | 1123 | 34 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 35 | |
| r: 2:53 | 15m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 37 | |
| r: 3:30 | 14m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 33 | |
| r: 3:53 | 16m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 33 | |
| r: 3:35 | 18m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 34 | |
| r: 3:32 | 15m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 33 | |
| r: 3:43 | 14m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 35 | |
| r: 0:13 | 14m | |||||
| r106m |
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Workout Graph
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