Michele Diodati v1000m/3:00r...7 row
7,000m
Meters
26:32.5
Time
1:53.7
Pace
491
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 7,105m |
| Overall Time | 47:25.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 923 |
| Drag Factor | 126 |
December 13, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 7,000m | 1:53.7 | 238 | 1118 | 34 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 35 | |
| r: 3:00 | 20m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 36 | |
| r: 3:21 | 15m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 34 | |
| r: 3:29 | 16m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 34 | |
| r: 3:24 | 16m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 34 | |
| r: 3:40 | 12m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 35 | |
| r: 3:45 | 11m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 36 | |
| r: 0:14 | 15m | |||||
| r105m |
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Workout Graph
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