Michele Diodati v1000m/2:54r...7 row
7,000m
Meters
26:38.7
Time
1:54.1
Pace
489
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 7,110m |
| Overall Time | 46:43.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 873 |
| Drag Factor | 132 |
December 14, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 7,000m | 1:54.1 | 235 | 1108 | 32 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:54 | 18m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 33 | |
| r: 3:05 | 13m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 33 | |
| r: 3:22 | 14m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | |
| r: 3:24 | 17m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 33 | |
| r: 3:37 | 16m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 32 | |
| r: 3:30 | 17m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | |
| r: 0:13 | 15m | |||||
| r110m |
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Workout Graph
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