Michele Diodati v1000m/2:53r...7 row
7,000m
Meters
26:35.1
Time
1:53.9
Pace
490
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 7,102m |
| Overall Time | 47:05.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 861 |
| Drag Factor | 133 |
December 15, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.1 | 7,000m | 1:53.9 | 237 | 1114 | 32 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 33 | |
| r: 2:53 | 14m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | |
| r: 3:04 | 19m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:22 | 15m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 3:27 | 17m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 33 | |
| r: 3:44 | 13m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 34 | |
| r: 3:47 | 11m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:13 | 13m | |||||
| r102m |
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Workout Graph
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