Michele Diodati v1000m/3:00r...7 row
7,000m
Meters
26:36.0
Time
1:54.0
Pace
490
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 7,114m |
| Overall Time | 47:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 132 |
December 16, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 7,000m | 1:54.0 | 236 | 1113 | 32 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 15m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:15 | 11m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 31 | |
| r: 3:25 | 16m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 33 | |
| r: 3:33 | 18m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:44 | 17m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:43 | 21m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 34 | |
| r: 0:14 | 16m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.