Michele Diodati v1000m/2:50r...7 row
7,000m
Meters
26:33.2
Time
1:53.8
Pace
490
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 7,118m |
| Overall Time | 46:30.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 133 |
December 17, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.2 | 7,000m | 1:53.8 | 237 | 1117 | 32 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | |
| r: 2:50 | 17m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:16 | 16m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:15 | 14m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:23 | 18m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | |
| r: 3:29 | 18m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 32 | |
| r: 3:30 | 18m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 33 | |
| r: 0:14 | 17m | |||||
| r118m |
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Workout Graph
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