Michele Diodati v1000m/2:43r...7 row
7,000m
Meters
26:40.7
Time
1:54.3
Pace
490
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 7,110m |
| Overall Time | 47:15.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 133 |
December 18, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 7,000m | 1:54.3 | 234 | 1105 | 32 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:43 | 18m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 33 | |
| r: 3:33 | 15m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 33 | |
| r: 3:16 | 15m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:32 | 16m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:41 | 17m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:36 | 15m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | |
| r: 0:14 | 14m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.