Michele Diodati v1000m/3:22r...7 row
7,000m
Meters
26:43.6
Time
1:54.5
Pace
487
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 7,106m |
| Overall Time | 48:52.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 853 |
| Drag Factor | 132 |
December 19, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 7,000m | 1:54.5 | 233 | 1101 | 31 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| r: 3:22 | 12m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:30 | 15m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 | |
| r: 3:41 | 16m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:38 | 20m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | |
| r: 4:00 | 14m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| r: 3:41 | 14m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| r: 0:17 | 15m | |||||
| r106m |
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Workout Graph
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