Michele Diodati v1000m/2:55r...7 row
7,000m
Meters
26:41.5
Time
1:54.3
Pace
489
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 7,123m |
| Overall Time | 47:00.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 131 |
December 20, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 7,000m | 1:54.3 | 234 | 1104 | 32 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 33 | |
| r: 2:55 | 19m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:13 | 16m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:19 | 18m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | |
| r: 3:25 | 21m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | |
| r: 3:30 | 15m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:42 | 15m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | |
| r: 0:15 | 19m | |||||
| r123m |
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Workout Graph
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