Michele Diodati v1000m/3:19r...7 row
7,000m
Meters
26:34.8
Time
1:53.9
Pace
490
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 7,117m |
| Overall Time | 48:46.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 129 |
December 21, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 7,000m | 1:53.9 | 237 | 1114 | 31 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:19 | 20m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:46 | 18m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | |
| r: 3:34 | 18m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r: 3:36 | 12m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:46 | 15m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | |
| r: 3:57 | 17m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 0:14 | 17m | |||||
| r117m |
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Workout Graph
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