Michele Diodati v1000m/3:01r...7 row
7,000
Meters
26:39.8
Time
1:54.2
Pace
490
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 7,121 |
| Overall Time | 47:10.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 130 |
December 23, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 7,000 | 1:54.2 | 235 | 1102 | 32 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 32 | |
| r: 3:01 | 21 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 32 | |
| r: 3:13 | 13 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 32 | |
| r: 3:24 | 17 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 32 | |
| r: 3:23 | 19 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 32 | |
| r: 3:32 | 19 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 33 | |
| r: 3:44 | 15 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 33 | |
| r: 0:14 | 17 | |||||
| r121 |
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Workout Graph
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