Michele Diodati v1000m/3:04r...7 row
7,000m
Meters
26:35.0
Time
1:53.9
Pace
490
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 7,116m |
| Overall Time | 48:28.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 871 |
| Drag Factor | 131 |
December 24, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.0 | 7,000m | 1:53.9 | 237 | 1114 | 32 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | |
| r: 3:04 | 19m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r: 3:39 | 15m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | |
| r: 3:47 | 18m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 34 | |
| r: 3:41 | 18m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 33 | |
| r: 3:45 | 16m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | |
| r: 3:44 | 15m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 0:13 | 15m | |||||
| r116m |
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Workout Graph
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