Michele Diodati v1000m/3:08r...7 row
7,000m
Meters
26:36.4
Time
1:54.0
Pace
490
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 7,125m |
| Overall Time | 48:08.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 873 |
| Drag Factor | 130 |
December 26, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 7,000m | 1:54.0 | 236 | 1112 | 32 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 33 | |
| r: 3:08 | 18m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 33 | |
| r: 3:29 | 15m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 33 | |
| r: 3:26 | 20m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:36 | 18m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r: 3:34 | 20m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r: 4:04 | 20m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 34 | |
| r: 0:15 | 14m | |||||
| r125m |
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Workout Graph
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