Michele Diodati v1000m/3:11r...7 row
7,000m
Meters
26:33.7
Time
1:53.8
Pace
490
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 7,114m |
| Overall Time | 48:43.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 131 |
December 28, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.7 | 7,000m | 1:53.8 | 237 | 1116 | 31 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:11 | 17m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:45 | 14m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:30 | 18m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r: 3:42 | 16m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 31 | |
| r: 4:02 | 20m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:45 | 13m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | |
| r: 0:15 | 16m | |||||
| r114m |
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Workout Graph
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