Michele Diodati v1000m/3:18r...7 row
7,000m
Meters
26:33.9
Time
1:53.8
Pace
490
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 7,120m |
| Overall Time | 47:59.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 144 |
December 29, 2019 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 7,000m | 1:53.8 | 237 | 1116 | 31 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:18 | 17m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | |
| r: 3:23 | 19m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | |
| r: 3:31 | 18m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | |
| r: 3:39 | 17m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | |
| r: 3:41 | 18m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:40 | 16m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 0:14 | 15m | |||||
| r120m |
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Workout Graph
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