Michele Diodati v1000m/3:26r...7 row
7,000m
Meters
26:33.3
Time
1:53.8
Pace
490
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 7,100m |
| Overall Time | 48:16.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 143 |
December 30, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 7,000m | 1:53.8 | 237 | 1117 | 32 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 33 | |
| r: 3:26 | 12m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 33 | |
| r: 3:30 | 13m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:29 | 16m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:30 | 15m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 32 | |
| r: 3:43 | 15m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:44 | 12m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | |
| r: 0:21 | 17m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.