Michele Diodati v1000m/3:18r...7 row
7,000m
Meters
26:33.4
Time
1:53.8
Pace
490
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 7,094m |
| Overall Time | 48:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 836 |
| Drag Factor | 143 |
December 31, 2019 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.4 | 7,000m | 1:53.8 | 237 | 1117 | 31 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:18 | 11m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 3:33 | 16m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | |
| r: 3:32 | 18m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:44 | 12m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:38 | 11m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r: 3:40 | 12m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 32 | |
| r: 0:13 | 14m | |||||
| r94m |
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Workout Graph
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