Michele Diodati v1000m/3:14r...7 row
7,000m
Meters
26:32.3
Time
1:53.7
Pace
490
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 7,111m |
| Overall Time | 49:07.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 143 |
January 01, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 7,000m | 1:53.7 | 238 | 1118 | 30 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | |
| r: 3:14 | 14m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | |
| r: 3:32 | 18m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | |
| r: 3:40 | 17m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 31 | |
| r: 4:03 | 16m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 3:58 | 14m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 3:54 | 17m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 0:14 | 15m | |||||
| r111m |
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Workout Graph
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