Michele Diodati v1000m/3:06r...7 row
7,000m
Meters
26:30.9
Time
1:53.6
Pace
490
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 7,127m |
| Overall Time | 47:59.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 855 |
| Drag Factor | 143 |
January 03, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 7,000m | 1:53.6 | 239 | 1120 | 32 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:06 | 19m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| r: 3:19 | 15m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 32 | |
| r: 3:29 | 19m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:44 | 17m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:40 | 20m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 33 | |
| r: 3:57 | 19m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 33 | |
| r: 0:14 | 18m | |||||
| r127m |
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Workout Graph
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