Michele Diodati v1000m/3:10r...5 row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
343
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 5,083m |
| Overall Time | 32:54.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 117 |
January 04, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 32 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 32 | |
| r: 3:10 | 13m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 34 | |
| r: 3:23 | 16m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | |
| r: 3:27 | 16m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 33 | |
| r: 3:21 | 20m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:15 | 18m | |||||
| r83m |
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Workout Graph
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