Michele Diodati 18:30 row
4,018m
Meters
18:30.9
Time
2:18.2
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 111 |
January 12, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.9 | 4,018m | 2:18.2 | 132 | 755 | 28 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 18:30.9 | 762m | 2:18.3 | 132 | 754 | 29 |
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Workout Graph
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