Michele Diodati 4000m row
4,000m
Meters
17:50.2
Time
2:13.7
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 129 |
January 15, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 27 |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 28 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 27 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 27 |
| 3:33.6 | 3,200m | 2:13.5 | 147 | 806 | 27 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 28 |
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Workout Graph
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