Michele Diodati 4000m row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 111 |
January 15, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 27 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 28 |
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 27 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 27 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 27 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 27 |
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Workout Graph
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