Michele Diodati v2000m/2:25r...6 row
12,000m
Meters
50:31.7
Time
2:06.3
Pace
751
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:06:22.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1432 |
| Drag Factor | 129 |
January 16, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.7 | 12,000m | 2:06.3 | 174 | 897 | 28 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 29 | |
| r: 2:25 | 18m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 29 | |
| r: 3:08 | 18m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 28 | |
| r: 3:29 | 18m | |||||
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:51 | 14m | |||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 28 | |
| r: 3:43 | 18m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 29 | |
| r: 0:15 | 16m | |||||
| r102m |
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Workout Graph
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